Yesterday, I was feeling a little bit anxious. Actually a lot of bit anxious. Let’s be real here!
I feel like lots of things have been going amazing in my life, which is great. However, there will always be things there to pull you down. I mean that’s just life, ya know?
So, although things have been going amazing for me, I have had some stressful stuff going on behind the scenes. I don’t like conflict because that is one of my anxiety triggers, I do all I can to keep the peace, even if that means blaming myself. Lately, I’ve had some conflict arise in my life and it’s making me stressed and anxious.
Valentine’s Day has just passed and love is in the air, right!?
Hopefully you saved some love for yourself. Valentine’s Day is more than just celebrating relationships with boys (or girls), it’s about celebrating friendships and the relationship with yourself. Why not use this hallmark holiday as an excuse to spread even more love and positivity!?
In light of the day, I wanted to share why I think it is important to make room for self-love in your own life.
Hello Happy Souls,
I’m so happy to share the next post in my Self-Care Series on PYM. This next post is written by two amazing yoga instructors and business owners from AM Yoga in Grand Rapids, Ashley Yost & Mali Jane.
These ladies have not only created a successful business, but they have also changed so many lives through the practice of yoga, including mine. As you know, I struggle with anxiety and starting yoga has helped me tremendously. You guys know I only share content I stand behind, and I definitely stand behind the perspective of these two women. Let’s learn how and why yoga works…
As a current college student, I know all about what I’m “supposed” to do. There is a list of things I should be doing for future employers to notice me, expectations I need to meet and organizations I need to be a part of to “set myself apart.” I’m using quotations because I find this stuff to be humorous. We follow so closely behind the group mentality.
All last semester, I was feeling this pressure to stack my schedule with extra curricular activities and events. Although those can be great and super helpful, they are not your only key to success, which I learned like 10 minutes ago. Okay, maybe longer than that but my point is that you do not have to follow the same path as everyone. Actually, you shouldn’t be doing that. Everyone else around you, especially in college, is taking that same route. What you should be doing is attending events that intrigue your personal interests and passions. You should be taking opportunities that help you apply your skills and grow them.
I’m tired of hearing women be down on themselves and their bodies. Your body is a gift, it is a machine that carries you through this crazy life. You need to love it and treat it with care. It’s time to get serious here on PYM…
Ladies, I’m serious. Your body is so fragile and it’s time to debunk some of these theories you have in your head about having a “perfect” body.
No one has a perfect body, not even the celebrities or Instagram influencers you swoon over. We all have our own flaws and insecurities, even the people that you think have perfect bodies also have flaws. Here’s the truth of the matter, most females have insecurities when it comes to our bodies. Thanks to society, we’ve been taught that our body + size defines our worth and beauty. Ehhh…WRONG.