Physical health is super important to living a happy and healthy life, which I’ve mentioned before. Almost more important than physical health though is mental health. You should have a healthy balance of both, but I think we too often forget about taking care of ourselves mentally.
A friend shared something with me yesterday that really stood out to me. It was a list of things this girl (from social media or another blog) did in the last year to improve her own mental health. After reading through it, I was inspired to share some of her ideas and some of my own. Once again, I think mental health is too often swept under the rug. It’s a real thing and it’s real important.