Browsing Tag:

Goals

In Advice, Life, Motivation on
February 8, 2018

The Truth About What You’re “Supposed” To Do

Hello Loves,

As a current college student, I know all about what I’m “supposed” to do. There is a list of things I should be doing for future employers to notice me, expectations I need to meet and organizations I need to be a part of to “set myself apart.” I’m using quotations because I find this stuff to be humorous. We follow so closely behind the group mentality.

All last semester, I was feeling this pressure to stack my schedule with extra curricular activities and events. Although those can be great and super helpful, they are not your only key to success, which I learned like 10 minutes ago. Okay, maybe longer than that but my point is that you do not have to follow the same path as everyone. Actually, you shouldn’t be doing that. Everyone else around you, especially in college, is taking that same route. What you should be doing is attending events that intrigue your personal interests and passions. You should be taking opportunities that help you apply your skills and grow them.  Read more

In Health, The Self-Care Series on
January 15, 2018

Please Stop Going on a Diet!

 Self-Care Series Article #1: Mindful Eating

Author: Audrey Byker, Health Coach

 

Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching.  2017 marked the launch of her first “Nutritionally Fit” cooking class series where she merged her creative drive with her speaking, teaching and fuel for athletic performance experience. Her love for people, movement and real food is contagious!  Audrey offers free 30 minute consults to all who are ready to change.

 

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In Advice, Fitness, Health on
January 11, 2018

Why I Started Practicing Yoga

 Hello Beautiful Souls,

Yoga is a practice of the mind and body, it is all about bringing awareness to the present moment through breath and movement. Yoga actually means “connection”. Many people do yoga for various reasons, some for exercise and others for mental health. I recently picked up the practice to help combat and build a relationship with my anxiety. I’ve tried a few yoga classes prior to officially joining and committing to the practice.

After bringing the practice into my everyday life, I have realized it is so much more than just an exercise or breathing. Many people believe you have to be flexible or super fit to be “good” at yoga. If you’re one of those people, you’ve got it all wrong. If you think yoga is all about being “good”, then you’re in it for the wrong reasons. Read more

In Life, Motivation on
December 28, 2017

2017 Reflection + 2018 Goals

Hello Beautiful Souls,

The new year is upon us; goodbye 2017, hello 2018!

Just like most, I take the last few days of the year to reflect on the past 365 days and think about what’s to come in the next 365. This past year, my anxiety was worse than it’s ever been. My strength was challenged many times and all in all, I experienced a lot of self-growth. The year was filled with new opportunities, love, adventure and many obstacles (nothing I couldn’t handle). So, let’s reflect on the lessons learned in 2017. Read more

In Health, Life on
December 4, 2017

How to Manifest Positive Thoughts

Hello Happy Souls,

If you’re like me, you too believe in the Law of Attraction. This is a theory that explains how the energy we emit into the universe is then given back to us in other forms. We are able to create our reality through our thoughts and actions. We create this reality through something called manifestation.

I’m not an expert on this, but I can explain manifestation as a subconscious thought that can alter our energies. For example, have you ever woken up late and rushed off to work or school, and then you notice your day gets progressively worse? You spill your morning coffee, you miss the bus or you forget something at home. This is because once your day started off on a negative note, your mind allowed it to continue, subconsciously. This is how I see manifestation. It’s not a super power, you can’t just use it to change every situation. It’s something you must learn. Read more