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Health

In Health, Life on
February 15, 2018

Making Room for Self-Love

Hello Babes,

Valentine’s Day has just passed and love is in the air, right!?

Hopefully you saved some love for yourself. Valentine’s Day is more than just celebrating relationships with boys (or girls), it’s about celebrating friendships and the relationship with yourself. Why not use this hallmark holiday as an excuse to spread even more love and positivity!?

In light of the day, I wanted to share why I think it is important to make room for self-love in your own life. Read more

In Fitness, Health, Life, The Self-Care Series on
February 12, 2018

Yoga: Why it Works?

Hello Happy Souls,

I’m so happy to share the next post in my Self-Care Series on PYM. This next post is written by two amazing yoga instructors and business owners from AM Yoga in Grand Rapids, Ashley Yost & Mali Jane.

These ladies have not only created a successful business, but they have also changed so many lives through the practice of yoga, including mine. As you know, I struggle with anxiety and starting yoga has helped me tremendously. You guys know I only share content I stand behind, and I definitely stand behind the perspective of these two women. Let’s learn how and why yoga works… Read more

In Advice, Health, Life on
February 5, 2018

Body Positivity, Your Key to Freedom

Hello Babes,

I’m tired of hearing women be down on themselves and their bodies. Your body is a gift, it is a machine that carries you through this crazy life. You need to love it and treat it with care. It’s time to get serious here on PYM…

Ladies, I’m serious. Your body is so fragile and it’s time to debunk some of these theories you have in your head about having a “perfect” body.

No one has a perfect body, not even the celebrities or Instagram influencers you swoon over. We all have our own flaws and insecurities, even the people that you think have perfect bodies also have flaws. Here’s the truth of the matter, most females have insecurities when it comes to our bodies. Thanks to society, we’ve been taught that our body + size defines our worth and beauty. Ehhh…WRONG. Read more

In Health, The Self-Care Series on
January 15, 2018

Please Stop Going on a Diet!

 Self-Care Series Article #1: Mindful Eating

Author: Audrey Byker, Health Coach

 

Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching.  2017 marked the launch of her first “Nutritionally Fit” cooking class series where she merged her creative drive with her speaking, teaching and fuel for athletic performance experience. Her love for people, movement and real food is contagious!  Audrey offers free 30 minute consults to all who are ready to change.

 

Read more

In Advice, Fitness, Health on
January 11, 2018

Why I Started Practicing Yoga

 Hello Beautiful Souls,

Yoga is a practice of the mind and body, it is all about bringing awareness to the present moment through breath and movement. Yoga actually means “connection”. Many people do yoga for various reasons, some for exercise and others for mental health. I recently picked up the practice to help combat and build a relationship with my anxiety. I’ve tried a few yoga classes prior to officially joining and committing to the practice.

After bringing the practice into my everyday life, I have realized it is so much more than just an exercise or breathing. Many people believe you have to be flexible or super fit to be “good” at yoga. If you’re one of those people, you’ve got it all wrong. If you think yoga is all about being “good”, then you’re in it for the wrong reasons. Read more