My 5 Tips to Get Healthy + Happy

Hello Beautiful,

Getting healthy means more than just eating a salad or going for a run. Getting healthy includes having a healthy mental state and healthy relationships. Being healthy also means being happy. When you restrict yourself to a diet or counting calories, you can damage your perception of what being healthy really means.

When you begin to research ways to be healthy and happy, you have to accommodate yourself. It’s easy to look at someone super fit and healthy and say I am going to do that. But, you have to be aware that everybody is different. Literally, every “body” functions differently and must be nourished in various ways.

Disclaimer: I’m not a health expert and I’m not perfect. These things I am sharing are things I continue to work on everyday. I’m not a pro, but that’s the point of working on yourself. You don’t ever stop, it’s a continuous exercise until it becomes a habit. Nobody is perfect. We are all working towards becoming the best versions of ourselves.

With that being said, I just want to share the top 5 things that helped me get inspired to live a more healthy lifestyle. Once again, I am still working on these things daily until they become a habit.

Eat Yummy Food!
Wait! What? Yes, I said eat yummy food. Yummy food that will nourish your body and give you energy. Food is a key factor to becoming healthy, what you put into your body determines your overall health. You want to eat foods that energize you and are filled with good nutrients. Foods that are fresh and not processed. I know how difficult it can be to eat clean on a college budget, but it is possible. (grocery shopping haul to come!)

The key to eating fresh and clean is finding recipes you like, and finding meals that work for you. Everyone has different tastes and learning to eat healthy takes some trial and error. Do research, try new things and repeat.

Progress is still Progress
Something I have learned in my healthy living journey is that no matter the progress you make, it is still progress. Every baby step will eventually add up to big leaps. The little victories should still be celebrated because when you put any journey into perspective, you realize that every piece counts. It all adds up to equal the final product.

Celebrate your small wins, and never lose faith because you aren’t “making progress” because you are!

Listen to your Body
Learn what your body wants and how it reacts to different foods and exercises. I sort of explained this in the first point, but this practice is the best way to achieve a healthy lifestyle. I’ve mentioned the YouTuber, Sarah’s Day before on my blog because she was part of my inspiration to get back to working on myself. Listen to your body is her motto. She lives by this method and I believe it is an effective method too. I think this because our body tells us how it feels in different cues, think about when you’ve ate a really sugary donut or something, how did you feel? I know when I eat too much sugar in a day, my tummy hurts. That’s when you listen to your body. How is it functioning? Are you properly digesting your food? How do you feel?

All of these things describe what it means to listen to your body. You don’t have to count calories to be healthy, you can simply buy good food and see how you feel. Same goes for working out, you don’t have to follow a plan; just do what feels best and works for your body. If you need a day to rest, relax and enjoy some tea…do it. LISTEN TO YOUR BODY!

Do What You Want
In regards to exercise, do what you want. What I mean by this is you do not have to follow everyone else. Sure, there are millions of workout plans on the internet and videos to buy. But, just do what feels right for you and works for you. Everyone is different and our bodies can react differently to certain workouts. Of course, you can still do your research and try out new methods but don’t hold yourself to one regimen. I personally enjoy high-intensity exercises! I’m not much for lifting weights, but sometimes I do it to change up my routine.

When it comes to being healthy and exercising, just know that your lifestyle is completely up to you. You do not have to be or do anything you don’t want to.

Love Yourself + Your Beauty
Trust me, I know what a battle it can be to wake up everyday and just be obsessed with yourself. It’s not possible. We all have insecurities we struggle with and we must face them everyday. The trick is to realize the everyone has them, even the most perfect people. You may think it’s just you, but there are thousands of people who probably struggle with similar things.

I’ve explained this in recent post, but you have to realize that beauty is different in everyone’s eyes. Flowers are pretty, but so are sunsets. Flowers don’t take any beauty away from the sunset. Same goes for you. Just because you don’t look like the models you see on social media, doesn’t mean you’re less beautiful.

In order to truly live a healthy + happy life, you must love yourself and work on becoming comfortable with who you are. You are so unique and beautiful. Embrace your flaws, know that they make you who you are. Fall in love with the process of getting healthy and being happy. Find new ways to make yourself happy everyday. Never stop learning more about yourself.

I hope from this post you can takeaway a few things. One being to get to know yourself and learn what is best for your body. Do your research, try new things and keep working hard. Another takeaway is loving yourself through the process. Every day throws something new at us, learn to go with the flow of things and trust the process. Some days will be quiet days spent in a cafe and other days will be spent smashing a workout in the gym. It’s about balance.

Lastly, remember that part of being healthy and happy includes taking care of your mind too. Don’t overwhelm yourself with a strict schedule or crazy diets. Take time to journal, drink tea and read a good book. It also means finding time to spend with people you love, people who inspire you. That may not be a point above, but it’s equally important. Your health goes beyond muscle tone.

Looking for more posts like this? Check out 20 Things to a Happy + Healthy Life, Farm Fresh Salad Recipe or I’m not Perfect, I Know.

Thank you for reading PYM today. I know some of this may have been slightly repetitive but these are the things that have helped me understand what it meant to be “healthy”, and hopefully thy can help you too.

xo, Lyss

Farm Fresh Salad Recipe

Hello Darlings,

This past Saturday I spent the morning at the local farmers market in Grand Rapids. I picked up lots of fresh + local goodies. It was such a quaint and quiet morning spent alone, I really enjoyed it.

I thought I would share what I got with you and give you my current favorite salad recipe, made from some of the things I picked up at the market.

First, I picked up a coffee from a local coffee shop that I love (Madcap Coffee for the local readers). I adore the setting and vibes of the shop, and the lattes are always perfect. Then, I headed to the massive Fulton Street farmers market. There were a bunch of farmers and vendors to look through, I was overwhelmed with my options. So, I did a walk through first before purchasing any goodies.

Here’s what I got:

  • 3 zucchini for $1
  • 2 [huge] cucumbers for $1
  • Bouquet of sunflowers for $5
  • A little succulent for $2.50
  • Bag of mixed greens for $5

All adding up to just $14.50 – Talk about a steal!

There were lots of other affordable and fresh items that I chose not to buy this time because I am about leave for a trip. If you would be interested in a full Farmers Market haul, let me know in the comments. For this time around, the salad is made up of a mix of farm fresh and grocery store bought.

My Salad Recipe

Ingredients:

  • Mixed Greens (my fave includes spinach, arugula + romaine)
  • Tuna (or chicken)
  • Half of an avocado
  • Diced cucumbers
  • Baby tomatoes
  • Shredded carrot
  • Diced onion
  • Herb + Garlic for taste (salt-free)
  • Apple cider vinegar for dressing

First, I washed the salad mix I picked up from the market. Then I chopped up all the goodies for the toppings. I added all the veggies to the top, then added tuna. Once that was done, I added seasoning (garlic + herb) and dressing (apple cider vinegar). Voila! Yummy + fresh salad to fill you tummy!

*The green shows which items were bought at the market. Though there are only two in this recipe, carrots, avocado, tomatoes, onion, fresh herbs and even chicken were available at this market. once again, I did not purchase these items this time due to an upcoming vacation.

This salad mix has been one of my go-to’s lately. It’s very filling and tasty.

After eating my salad, I re-potted the little succulent I bought and named it “Hazel”. How cute is she?!

I’m looking forward to my next trip to the market and I plan to buy lots more. Do you like visiting the local market? What’s your favorite recipe to make from it? Share below!

Thank you for reading today + I wish you a week of happiness. Smash your goals and be kind to everyone.

xo, Lyss

 

20 Things to a Happy + Healthy Life

Hello Cuties,

Life goes fast, probably faster than many of us would like. We always have all these plans and goals that make our minds hectic, but sometimes we need to step back and enjoy even the little things. I came across this list of 50 things to living a happy and healthy life, and I thought I would create my own version. Below I share my top 20 tips to live a happy + healthy life, daily.

 

Get Healthy + Happy

Drink lots of water

Be positive, always!

Find time to exercise, even just a walk

Eat breakfast, it really is the most important meal of the day

Spend time outdoors, enjoy this gorgeous earth

Love yourself

Worry less (simmer down)

Get enough sleep

Embrace your Flaws

Utilize lavender oil

Drink herbal tea

Travel often, even just taking weekend trips

Explore new places and things

Work hard & dream big

Dance more often

Don’t compare

Be kind

Create a morning ritual

Invest in your relationships

Take care of yourself

Now that you have read through the things I find important to live a happy and healthy life, I challenge you to create your own version. What makes you happy and what keeps you healthy?

Use this list (or your own) to stay focused on the important things in your life. Take what you value the most and each day remind yourself of those things.

Thank you for reading this little post. You can follow my journey on Instagram @blogger_alyssa.

Shine Bright.

xo, Lyss

How to Get Motivated to Workout

Hello Babes,

Over the past few months, I have had little to no motivation to workout since my schedule was so busy. I think this low motivation mindset is very easy to fall into when life picks up and we get distracted from ourselves. I know how much of a struggle it can be to dig deep and find the urge to workout. What’s the point, right?

Well, over the past two weeks I have finally been getting back into the swing of things and I am feeling 110% better. I feel like my mood has been elevated, I am able to relieve my daily stress and my digestion has been better too. Obviously it’s only been a week, so there are no major changes yet but I already notice the difference in the way my body feels.

My 4 tips for finding motivation to workout

Find a workout that works: When you are beginning to workout again it can be hard to find which workouts work for your body. The best way to learn is by trying many different types of workouts. I was a cheerleader for almost 9 years, and after quitting, it took me some time to figure out what worked for me. I have found that variations within my workout really worked for me, things like resistance training has been the most beneficial for me. When I am using my own body in a workout rather than machines, I feel more accomplished in my workouts.

Start small: It’s hard to just jump right into intense workouts, so start small and then work your way up. Starting small can refer back to the first tip, which is finding what works for you. Do your research and learn what would work best for your body and lifestyle.

Find inspiration: When you are stuck in a rut and do not want to workout, it’s best to find a reason to start again. Whether this is finding a role model that inspires you and motivates you or if it’s simply finding a valid reason to just do it. For me, I was inspired by Sarah’s Day on YouTube because she talked about her personal issues prior to getting healthy and fit, things such as acne and digestion, which related to the problems I was having. This made me think maybe adding a workout into my daily schedule may help.

Do it for yourself: If you cannot find a good enough reason to start, then just do it for yourself. Working out for even 15 minutes a day will boost your mood and improve digestion. It can also help you get better sleep. No matter what, adding a little sweat to your day can improve so much. Get inspired and get motivated!

These are just a few things that have motivated me to jump back into working out. So far, I am feeling amazing and I’m so glad I found motivation to start again. I just started my own fitness journey, so I understand the struggle of starting again. As long as you find a purpose for it in your life, you will succeed. Never push yourself to workout if it does not feel right or you’re doing it just to please others. You must workout for yourself or you will never be pleased with the results.

I’m so happy that you decided to stop by PYM and read this post today. I hope it can help you find that fire from within to start doing what’s best for your body. If you want specific posts from me, feel free to suggest in the comments or via email. I would love to chat with you and hear your thoughts.

Find your motivation!

xo, Lyss

 

 

Single Girls Guide to the Holidays: Treat Yourself

Hello Pretty People,

This is the third and final post in the Single Girls Guide series, and this one is all about you. The holiday season is a time to give back to others, but it is also important to remember to take care of yourself. For a lot of my readers, you probably just finished a long semester and you could really use the “me” time to relax and reconnect. Taking some time to yourself is crucial to your mental and physical health. This post is going to share the best ways to kick back and relax this holiday break because sometimes you just gotta treat yourself!

Here are some great ways to treat yourself this holiday:

  1. Take a bath: Pick up a bath bomb from LUSH, grab your favorite face mask and some fashion magazines, and take a relaxing hot bath. This will rejuvenate you and your skin! Baths are the perfect way to spend some time alone and truly relax.
  2. Buy yourself a gift: Now that you are single you won’t have to spend that extra money on a gift for a significant other, so spend it on yourself. Buy yourself a new handbag or maybe that little party dress you have been eyeing; girl you deserve it!
  3. Get away: Take a small weekend trip to a bed and breakfast or spend the day in the city. Grab a coffee at a cute little downtown shop. Take a stroll through a park. Anything to clear your mind and refresh your inspiration. I will be taking a trip to Chicago with my mom to get out of my normal and make some memories. Being adventurous is always good for the soul.
  4. Go on a fun date: Now, this series is all about embracing the single life but it might not be a bad idea to go on a date with someone, just for funsies. This can be a long time guy friend or perhaps a new guy you’ve been crushing on. Just take a chance and enjoy the date, nothing has to be too serious.
  5. Sleep in: Girl, you need this one! Take a Saturday morning to yourself; sleep in, drink some hot tea and catch up on some Netflix. After a long semester or a long day of holiday shopping, you deserve a little splurge.
  6. Read a book: Now that you’re on break, it is the perfect time to pick up a good book and start reading. I know I can never find time to read during a busy semester, so I like to start a book over the holiday break. Nothing better than curling up with a fuzzy blanket, wearing cozy socks and drinking some coffee.

These are just a few of my favorite things to do when I want to relax and take some time to myself. Once again, the holidays are a great time to give back to others and show your appreciation, but don’t forget to show yourself a little love. Taking care of your mind, body and spirit is all so important to your overall happiness. This will also make others around you happy because you can spread your gratitude and happiness to them.

Here are my book recommendations for you:

Leave Your Mark | You are a Badass | #GirlbossHow to be Parisian Wherever You Are

Check out the last two Single Girls Guides here:

Friends | Family

Thank you so much for checking out this series on PYM, it has been so fun constructing these Single Girls Guides and I might continue the series in the new year. If you have enjoyed reading through these posts, let me know in the comments. I apologize for the late posting time, I have just returned home for the holidays and I am looking forward to spending time with family and friends. I wish all my readers Happy Holidays and safe travels to wherever you are going. Please continue to follow Pretty, Young & Motivated into the new year, and stay on the lookout for new content.

Don’t forget to check out the Holiday Outfit Guide here!

Happy Holidays, beautiful souls.

xo, Lyss