How to Get Motivated to Workout

Hello Babes,

Over the past few months, I have had little to no motivation to workout since my schedule was so busy. I think this low motivation mindset is very easy to fall into when life picks up and we get distracted from ourselves. I know how much of a struggle it can be to dig deep and find the urge to workout. What’s the point, right?

Well, over the past two weeks I have finally been getting back into the swing of things and I am feeling 110% better. I feel like my mood has been elevated, I am able to relieve my daily stress and my digestion has been better too. Obviously it’s only been a week, so there are no major changes yet but I already notice the difference in the way my body feels.

My 4 tips for finding motivation to workout

Find a workout that works: When you are beginning to workout again it can be hard to find which workouts work for your body. The best way to learn is by trying many different types of workouts. I was a cheerleader for almost 9 years, and after quitting, it took me some time to figure out what worked for me. I have found that variations within my workout really worked for me, things like resistance training has been the most beneficial for me. When I am using my own body in a workout rather than machines, I feel more accomplished in my workouts.

Start small: It’s hard to just jump right into intense workouts, so start small and then work your way up. Starting small can refer back to the first tip, which is finding what works for you. Do your research and learn what would work best for your body and lifestyle.

Find inspiration: When you are stuck in a rut and do not want to workout, it’s best to find a reason to start again. Whether this is finding a role model that inspires you and motivates you or if it’s simply finding a valid reason to just do it. For me, I was inspired by Sarah’s Day on YouTube because she talked about her personal issues prior to getting healthy and fit, things such as acne and digestion, which related to the problems I was having. This made me think maybe adding a workout into my daily schedule may help.

Do it for yourself: If you cannot find a good enough reason to start, then just do it for yourself. Working out for even 15 minutes a day will boost your mood and improve digestion. It can also help you get better sleep. No matter what, adding a little sweat to your day can improve so much. Get inspired and get motivated!

These are just a few things that have motivated me to jump back into working out. So far, I am feeling amazing and I’m so glad I found motivation to start again. I just started my own fitness journey, so I understand the struggle of starting again. As long as you find a purpose for it in your life, you will succeed. Never push yourself to workout if it does not feel right or you’re doing it just to please others. You must workout for yourself or you will never be pleased with the results.

I’m so happy that you decided to stop by PYM and read this post today. I hope it can help you find that fire from within to start doing what’s best for your body. If you want specific posts from me, feel free to suggest in the comments or via email. I would love to chat with you and hear your thoughts.

Find your motivation!

xo, Lyss

 

 

Single Girls Guide to the Holidays: Treat Yourself

Hello Pretty People,

This is the third and final post in the Single Girls Guide series, and this one is all about you. The holiday season is a time to give back to others, but it is also important to remember to take care of yourself. For a lot of my readers, you probably just finished a long semester and you could really use the “me” time to relax and reconnect. Taking some time to yourself is crucial to your mental and physical health. This post is going to share the best ways to kick back and relax this holiday break because sometimes you just gotta treat yourself!

Here are some great ways to treat yourself this holiday:

  1. Take a bath: Pick up a bath bomb from LUSH, grab your favorite face mask and some fashion magazines, and take a relaxing hot bath. This will rejuvenate you and your skin! Baths are the perfect way to spend some time alone and truly relax.
  2. Buy yourself a gift: Now that you are single you won’t have to spend that extra money on a gift for a significant other, so spend it on yourself. Buy yourself a new handbag or maybe that little party dress you have been eyeing; girl you deserve it!
  3. Get away: Take a small weekend trip to a bed and breakfast or spend the day in the city. Grab a coffee at a cute little downtown shop. Take a stroll through a park. Anything to clear your mind and refresh your inspiration. I will be taking a trip to Chicago with my mom to get out of my normal and make some memories. Being adventurous is always good for the soul.
  4. Go on a fun date: Now, this series is all about embracing the single life but it might not be a bad idea to go on a date with someone, just for funsies. This can be a long time guy friend or perhaps a new guy you’ve been crushing on. Just take a chance and enjoy the date, nothing has to be too serious.
  5. Sleep in: Girl, you need this one! Take a Saturday morning to yourself; sleep in, drink some hot tea and catch up on some Netflix. After a long semester or a long day of holiday shopping, you deserve a little splurge.
  6. Read a book: Now that you’re on break, it is the perfect time to pick up a good book and start reading. I know I can never find time to read during a busy semester, so I like to start a book over the holiday break. Nothing better than curling up with a fuzzy blanket, wearing cozy socks and drinking some coffee.

These are just a few of my favorite things to do when I want to relax and take some time to myself. Once again, the holidays are a great time to give back to others and show your appreciation, but don’t forget to show yourself a little love. Taking care of your mind, body and spirit is all so important to your overall happiness. This will also make others around you happy because you can spread your gratitude and happiness to them.

Here are my book recommendations for you:

Leave Your Mark | You are a Badass | #GirlbossHow to be Parisian Wherever You Are

Check out the last two Single Girls Guides here:

Friends | Family

Thank you so much for checking out this series on PYM, it has been so fun constructing these Single Girls Guides and I might continue the series in the new year. If you have enjoyed reading through these posts, let me know in the comments. I apologize for the late posting time, I have just returned home for the holidays and I am looking forward to spending time with family and friends. I wish all my readers Happy Holidays and safe travels to wherever you are going. Please continue to follow Pretty, Young & Motivated into the new year, and stay on the lookout for new content.

Don’t forget to check out the Holiday Outfit Guide here!

Happy Holidays, beautiful souls.

xo, Lyss