Women Empowering Women

Hello Pretty People,

The other morning I attended a Women’s Leadership breakfast where a panel of accomplished women spoke on various topics. It was a very inspiring talk and it really resonated with me. The way these women took on difficult challenges to get in the positions they are in today was completely motivating.

As I listened and discussed with the women around me, I immediately thought of Pretty, Young & Motivated. I created this blog to empower other women. I want my writing to be a tool for you. A place you come when you need to be inspired and motivated. My passion is inspiring other women to realize their full potential.

During this breakfast, we discussed what leadership means to each of us. I think being a leader means you chose to be vulnerable. To be a leader, you must be willing to take the first step, even when it’s scary or uncomfortable. Leaders are the people who make everyone else comfortable. Leaders set examples, they are role models for a group or community. Leaders also empower others. They do not compete and they do not judge.

Real Talk

Ladies…I know we tend to be a little judgmental from time to time. Our society has taught us to compete with one another rather than empower each other. I know we feel like we have to compete with each other but guess what? If another female accomplishes something, that does not mean you cannot do the same. It may just not be the right timing for you. If you see a beautiful girl, that does not lessen your beauty.

Flowers are beautiful, but so are sunsets and they are nothing alike. 

Remember this. Flowers don’t stop growing just because the flower next to them is taller. Everyone is on their own journey and we all will experience different things in life.

The Point

Don’t compete with other women. You are still great. We are all great in our own ways. At this point of time, women need to stand together. As we move into the future, we are filling more leadership roles and defying traditions. Be who you want to be and take what is yours. Competing with other women will not benefit you or them. It really just defeats the process of creating more opportunities for women.

We rise together!

Females are strong, beautiful creatures. We are passionate and we listen to our hearts. Although this can be seen as sensitive by some, I believe following your heart creates more intentional actions. Passion will create more than plans ever will.

So, take initiative to be a leader for those around you. Men and women. Stand up for what you believe in. Women have enough critics, so offer compliments instead. Compliment their strength or bravery. Focus on the qualities of people. If we respect one another, it will set an example for others to do the same.

As females, it’s our job to stand up for one another. Together we are stronger.

xo, Lyss

What’s Project Comeback?

Hello Pretty People,

If you follow me on social media, you’ll notice that every once in awhile I share snaps or photos of my “project comeback”. You may wonder what I mean by that. Project Comeback is a term I have picked up to refer to the time I use to get my life back on track.

Life gets busy. We can lose track of working out, eating healthy and all around, taking care of ourselves. It happens!

That was last week for me. It’s easy to fall into this and it’s also okay to fall into this. We are human and we do not have to stick to anything that’s uncomfortable. I started back at university this week, which means a change in my schedule. And I say a new schedule calls for new goals!

To me, project comeback isn’t just about getting back in the gym or eating a salad. It’s about getting a clear vision of my goals and doing what it takes to accomplish them. Sometimes that means adjusting my goals and going back to the basics! I’m going to share some of the steps I take to focus my mindset and get my sh*t together.

My Project Comeback

Set New Goals: My schedule has taken a complete 180 from what I was doing this past summer. Therefore, I am setting new goals to accommodate this schedule. I’m also starting my final year of college, that alone calls for some serious goal setting! Time to put the big girl pants on.

Setting new goals is always a refreshing way to refocus yourself and get inspired. If you’re ever feeling a little out of whack, try setting new goals.

Drink More Water: My skin is taking an end of the summer plunge. I did not get as much vitamin D as I would’ve liked this summer, and my skin can agree. Drinking water (lots of water) will rejuvenate the skin and it’s great for your health. Try to drink a glass when you wake up and one before bed.

In general, drinking more water always helps my skin and my energy levels.

Schedule Time to Workout: Working out is not for everyone but I’m not asking that you go to the gym and lift weights. Just get your blood moving. Take a morning walk, do 50 push ups or take a swim. Whatever fits in your lifestyle, do that!

Sometimes I’m not working out to build muscle or lose weight, I’m doing it to cure my anxiety or relieve my stress.

Get Some Sleep: I love sleep! I know how easy it can be to binge watch a tv show or stay up late on your phone, but really try to catch some z’s. Sleep helps your skin, digestion and energy. It’s okay to take a few late nights, however sticking to a sleep schedule will benefit you so much.

Make Time to Blog: Make time to do what you love. This one is personal to me because I have neglected making the proper time to sit down and really write. I love creating content for my readers and it’s a way for me to release some of my own thoughts. Take time to do the things that bring you happiness.

These are just a few of the things that I do to get my life back together. There are days, even weeks, where things just tumble out of control. It’s okay, splurge a little. Just take care of yourself and know when it’s time to get it together.

I challenge you to create your own Project Comeback because we all have off days and we all deserve time to splurge. It’s all about the balance, babes!

You’ve got this!

xo, Lyss

My 5 Tips to Get Healthy + Happy

Hello Beautiful,

Getting healthy means more than just eating a salad or going for a run. Getting healthy includes having a healthy mental state and healthy relationships. Being healthy also means being happy. When you restrict yourself to a diet or counting calories, you can damage your perception of what being healthy really means.

When you begin to research ways to be healthy and happy, you have to accommodate yourself. It’s easy to look at someone super fit and healthy and say I am going to do that. But, you have to be aware that everybody is different. Literally, every “body” functions differently and must be nourished in various ways.

Disclaimer: I’m not a health expert and I’m not perfect. These things I am sharing are things I continue to work on everyday. I’m not a pro, but that’s the point of working on yourself. You don’t ever stop, it’s a continuous exercise until it becomes a habit. Nobody is perfect. We are all working towards becoming the best versions of ourselves.

With that being said, I just want to share the top 5 things that helped me get inspired to live a more healthy lifestyle. Once again, I am still working on these things daily until they become a habit.

Eat Yummy Food!
Wait! What? Yes, I said eat yummy food. Yummy food that will nourish your body and give you energy. Food is a key factor to becoming healthy, what you put into your body determines your overall health. You want to eat foods that energize you and are filled with good nutrients. Foods that are fresh and not processed. I know how difficult it can be to eat clean on a college budget, but it is possible. (grocery shopping haul to come!)

The key to eating fresh and clean is finding recipes you like, and finding meals that work for you. Everyone has different tastes and learning to eat healthy takes some trial and error. Do research, try new things and repeat.

Progress is still Progress
Something I have learned in my healthy living journey is that no matter the progress you make, it is still progress. Every baby step will eventually add up to big leaps. The little victories should still be celebrated because when you put any journey into perspective, you realize that every piece counts. It all adds up to equal the final product.

Celebrate your small wins, and never lose faith because you aren’t “making progress” because you are!

Listen to your Body
Learn what your body wants and how it reacts to different foods and exercises. I sort of explained this in the first point, but this practice is the best way to achieve a healthy lifestyle. I’ve mentioned the YouTuber, Sarah’s Day before on my blog because she was part of my inspiration to get back to working on myself. Listen to your body is her motto. She lives by this method and I believe it is an effective method too. I think this because our body tells us how it feels in different cues, think about when you’ve ate a really sugary donut or something, how did you feel? I know when I eat too much sugar in a day, my tummy hurts. That’s when you listen to your body. How is it functioning? Are you properly digesting your food? How do you feel?

All of these things describe what it means to listen to your body. You don’t have to count calories to be healthy, you can simply buy good food and see how you feel. Same goes for working out, you don’t have to follow a plan; just do what feels best and works for your body. If you need a day to rest, relax and enjoy some tea…do it. LISTEN TO YOUR BODY!

Do What You Want
In regards to exercise, do what you want. What I mean by this is you do not have to follow everyone else. Sure, there are millions of workout plans on the internet and videos to buy. But, just do what feels right for you and works for you. Everyone is different and our bodies can react differently to certain workouts. Of course, you can still do your research and try out new methods but don’t hold yourself to one regimen. I personally enjoy high-intensity exercises! I’m not much for lifting weights, but sometimes I do it to change up my routine.

When it comes to being healthy and exercising, just know that your lifestyle is completely up to you. You do not have to be or do anything you don’t want to.

Love Yourself + Your Beauty
Trust me, I know what a battle it can be to wake up everyday and just be obsessed with yourself. It’s not possible. We all have insecurities we struggle with and we must face them everyday. The trick is to realize the everyone has them, even the most perfect people. You may think it’s just you, but there are thousands of people who probably struggle with similar things.

I’ve explained this in recent post, but you have to realize that beauty is different in everyone’s eyes. Flowers are pretty, but so are sunsets. Flowers don’t take any beauty away from the sunset. Same goes for you. Just because you don’t look like the models you see on social media, doesn’t mean you’re less beautiful.

In order to truly live a healthy + happy life, you must love yourself and work on becoming comfortable with who you are. You are so unique and beautiful. Embrace your flaws, know that they make you who you are. Fall in love with the process of getting healthy and being happy. Find new ways to make yourself happy everyday. Never stop learning more about yourself.

I hope from this post you can takeaway a few things. One being to get to know yourself and learn what is best for your body. Do your research, try new things and keep working hard. Another takeaway is loving yourself through the process. Every day throws something new at us, learn to go with the flow of things and trust the process. Some days will be quiet days spent in a cafe and other days will be spent smashing a workout in the gym. It’s about balance.

Lastly, remember that part of being healthy and happy includes taking care of your mind too. Don’t overwhelm yourself with a strict schedule or crazy diets. Take time to journal, drink tea and read a good book. It also means finding time to spend with people you love, people who inspire you. That may not be a point above, but it’s equally important. Your health goes beyond muscle tone.

Looking for more posts like this? Check out 20 Things to a Happy + Healthy Life, Farm Fresh Salad Recipe or I’m not Perfect, I Know.

Thank you for reading PYM today. I know some of this may have been slightly repetitive but these are the things that have helped me understand what it meant to be “healthy”, and hopefully thy can help you too.

xo, Lyss

20 Things to a Happy + Healthy Life

Hello Cuties,

Life goes fast, probably faster than many of us would like. We always have all these plans and goals that make our minds hectic, but sometimes we need to step back and enjoy even the little things. I came across this list of 50 things to living a happy and healthy life, and I thought I would create my own version. Below I share my top 20 tips to live a happy + healthy life, daily.

 

Get Healthy + Happy

Drink lots of water

Be positive, always!

Find time to exercise, even just a walk

Eat breakfast, it really is the most important meal of the day

Spend time outdoors, enjoy this gorgeous earth

Love yourself

Worry less (simmer down)

Get enough sleep

Embrace your Flaws

Utilize lavender oil

Drink herbal tea

Travel often, even just taking weekend trips

Explore new places and things

Work hard & dream big

Dance more often

Don’t compare

Be kind

Create a morning ritual

Invest in your relationships

Take care of yourself

Now that you have read through the things I find important to live a happy and healthy life, I challenge you to create your own version. What makes you happy and what keeps you healthy?

Use this list (or your own) to stay focused on the important things in your life. Take what you value the most and each day remind yourself of those things.

Thank you for reading this little post. You can follow my journey on Instagram @blogger_alyssa.

Shine Bright.

xo, Lyss