What’s Project Comeback?

Hello Pretty People,

If you follow me on social media, you’ll notice that every once in awhile I share snaps or photos of my “project comeback”. You may wonder what I mean by that. Project Comeback is a term I have picked up to refer to the time I use to get my life back on track.

Life gets busy. We can lose track of working out, eating healthy and all around, taking care of ourselves. It happens!

That was last week for me. It’s easy to fall into this and it’s also okay to fall into this. We are human and we do not have to stick to anything that’s uncomfortable. I started back at university this week, which means a change in my schedule. And I say a new schedule calls for new goals!

To me, project comeback isn’t just about getting back in the gym or eating a salad. It’s about getting a clear vision of my goals and doing what it takes to accomplish them. Sometimes that means adjusting my goals and going back to the basics! I’m going to share some of the steps I take to focus my mindset and get my sh*t together.

My Project Comeback

Set New Goals: My schedule has taken a complete 180 from what I was doing this past summer. Therefore, I am setting new goals to accommodate this schedule. I’m also starting my final year of college, that alone calls for some serious goal setting! Time to put the big girl pants on.

Setting new goals is always a refreshing way to refocus yourself and get inspired. If you’re ever feeling a little out of whack, try setting new goals.

Drink More Water: My skin is taking an end of the summer plunge. I did not get as much vitamin D as I would’ve liked this summer, and my skin can agree. Drinking water (lots of water) will rejuvenate the skin and it’s great for your health. Try to drink a glass when you wake up and one before bed.

In general, drinking more water always helps my skin and my energy levels.

Schedule Time to Workout: Working out is not for everyone but I’m not asking that you go to the gym and lift weights. Just get your blood moving. Take a morning walk, do 50 push ups or take a swim. Whatever fits in your lifestyle, do that!

Sometimes I’m not working out to build muscle or lose weight, I’m doing it to cure my anxiety or relieve my stress.

Get Some Sleep: I love sleep! I know how easy it can be to binge watch a tv show or stay up late on your phone, but really try to catch some z’s. Sleep helps your skin, digestion and energy. It’s okay to take a few late nights, however sticking to a sleep schedule will benefit you so much.

Make Time to Blog: Make time to do what you love. This one is personal to me because I have neglected making the proper time to sit down and really write. I love creating content for my readers and it’s a way for me to release some of my own thoughts. Take time to do the things that bring you happiness.

These are just a few of the things that I do to get my life back together. There are days, even weeks, where things just tumble out of control. It’s okay, splurge a little. Just take care of yourself and know when it’s time to get it together.

I challenge you to create your own Project Comeback because we all have off days and we all deserve time to splurge. It’s all about the balance, babes!

You’ve got this!

xo, Lyss

Farm Fresh Salad Recipe

Hello Darlings,

This past Saturday I spent the morning at the local farmers market in Grand Rapids. I picked up lots of fresh + local goodies. It was such a quaint and quiet morning spent alone, I really enjoyed it.

I thought I would share what I got with you and give you my current favorite salad recipe, made from some of the things I picked up at the market.

First, I picked up a coffee from a local coffee shop that I love (Madcap Coffee for the local readers). I adore the setting and vibes of the shop, and the lattes are always perfect. Then, I headed to the massive Fulton Street farmers market. There were a bunch of farmers and vendors to look through, I was overwhelmed with my options. So, I did a walk through first before purchasing any goodies.

Here’s what I got:

  • 3 zucchini for $1
  • 2 [huge] cucumbers for $1
  • Bouquet of sunflowers for $5
  • A little succulent for $2.50
  • Bag of mixed greens for $5

All adding up to just $14.50 – Talk about a steal!

There were lots of other affordable and fresh items that I chose not to buy this time because I am about leave for a trip. If you would be interested in a full Farmers Market haul, let me know in the comments. For this time around, the salad is made up of a mix of farm fresh and grocery store bought.

My Salad Recipe

Ingredients:

  • Mixed Greens (my fave includes spinach, arugula + romaine)
  • Tuna (or chicken)
  • Half of an avocado
  • Diced cucumbers
  • Baby tomatoes
  • Shredded carrot
  • Diced onion
  • Herb + Garlic for taste (salt-free)
  • Apple cider vinegar for dressing

First, I washed the salad mix I picked up from the market. Then I chopped up all the goodies for the toppings. I added all the veggies to the top, then added tuna. Once that was done, I added seasoning (garlic + herb) and dressing (apple cider vinegar). Voila! Yummy + fresh salad to fill you tummy!

*The green shows which items were bought at the market. Though there are only two in this recipe, carrots, avocado, tomatoes, onion, fresh herbs and even chicken were available at this market. once again, I did not purchase these items this time due to an upcoming vacation.

This salad mix has been one of my go-to’s lately. It’s very filling and tasty.

After eating my salad, I re-potted the little succulent I bought and named it “Hazel”. How cute is she?!

I’m looking forward to my next trip to the market and I plan to buy lots more. Do you like visiting the local market? What’s your favorite recipe to make from it? Share below!

Thank you for reading today + I wish you a week of happiness. Smash your goals and be kind to everyone.

xo, Lyss