Self-Care Series Article #1: Mindful Eating
Author: Audrey Byker, Health Coach
Audrey Byker, local Health Coach, runs her independent business in West Michigan. She meets clients where they are at on their health journey then guides and empowers them to find true health and wellness through one-on-one coaching. 2017 marked the launch of her first “Nutritionally Fit” cooking class series where she merged her creative drive with her speaking, teaching and fuel for athletic performance experience. Her love for people, movement and real food is contagious! Audrey offers free 30 minute consults to all who are ready to change.