3 Intense Sweaty Workouts

Hello Fit Babes:

Sticking to a workout routine can really show results and push you in your fitness journey, but that can potentially get boring at times. That’s why it’s important to add in some intense, body shocking workouts. These will break your normal routine and work new muscle groups, which will hopefully show more results. I thought I could share a couple of my favorite intense workouts that I do when I really want to sweat. I also do these workouts when I feel bloated or sluggish, it really kicks my body back into gear. These are great to add to your routine, but they aren’t meant to be done everyday.

Intense Workout #1 | Hey Miss New Booty

You’ll need a gym with a stair master!

StairMaster: 15-20 minutes

3 to 5 minute warm up |  Level: 8-10

3 to 5 sprints for 30 second each | Level: 20 or your personal max

*Break for 30 seconds to 1 minute between each. The sprints truly burn but you have to push through at least 3 to really reap the benefits of this exercise.

3 sets of kickbacks for 30 seconds | Level: 8

*This is a booty burner, simply kick each leg back and step on every other step.

3 sets of 30 second side climb | Level: 13

*Walking sideways on each side counts as one set.

You may also take breaks in between the other exercises, but I usually do a set of kickbacks combined with the sideways walking then take a small break. Do what’s best for your fitness level. I usually complete a few intense ab exercises after too!

Intense Workout #2 | The Girl Next Door

Utilize your neighborhood or local park for this one!

8-10 hill climbs | Try to do this pretty continuous

1 to  2 mile run/walk | Try to run for the whole 1st mile

10-15 stair sprints | Do five then take a 1 minute break, repeat until you reach 10 or 15

Workout #3 | Sweaty Yogi

Attend a hot yoga class!

Hot yoga is actually such a sweaty, intense workout, especially if you partake in a vinyasa session. Vinyasa is a constant movement through different yoga poses. I remember when I first did one of these classes, I left dripping sweat and I was sore for the next two days. It literally shocked my body. I LOVED IT!

Thank you for checking out Pretty, Young & Motivated today. I hope you are able to try some of these workouts and see some serious results. Share your favorite intense workouts with me in the comments! I’d love to try some of yours too. Happy Monday!

Let’s get sweaty!

xo, Lyss

Just Start!

Hello Lovely Human:

Over the past couple of months, I have been really getting into becoming super healthy and fit. After I quit cheerleading back in 2015, I disliked going to the gym and my motivation to workout began to slip away. I would have spurts where I would workout for a couple of weeks but quickly get bored and just stop going. I couldn’t stick with it.

Well throughout this past semester, I became really lethargic and every meal I ate hurt my stomach. I couldn’t figure out the issue. Stress was probably one factor but there was more to the story. I also started to notice my muscle tone and strength deteriorate. That’s how I knew I had to make a change somewhere. It started out a slow process, but then I got completely inspired by an Australian YouTuber. Her positive message and motivation to live a healthy lifestyle truly inspired me.

I knew that was my moment. I had to make a change or I would continue to feel lethargic and weak. Within the first few weeks of working out and eating healthier, I saw a difference in my mood and my energy level. There were no serious changes, but a noticeable difference in how I felt.

Just Start!

The message for you today is: just start! No matter what goal you are trying to reach, the first step to success in that goal is simply starting.

I never thought I would finally get motivated enough to be excited about going to the gym or enjoy eating a salad for lunch. It’s all about figuring out what works for you and finding what motivates you to live a healthy lifestyle.

Yes, I have been more involved with fitness but beyond working out and getting lean, my focus is on feeling great and being happy. When you feel sick after almost every meal and you have zero energy, you aren’t happy. That’s what changed my mind and sparked my motivation. I could either continue to feel the way I did or I could make a change.

and now…

Today, it’s still a work in progress. I’m not jacked or ripped, I’m not super disciplined and I don’t always eat clean. I’m human and I’m not perfect. My goal isn’t to be crazy about my diet and body. It’s to be healthy and happy. I want to feel good, and sometimes eating pizza makes me feel good. A healthy lifestyle isn’t always about eating super clean and hitting the gym everyday, it’s what ever makes your body feel best.

So, my advice for you if you are thinking about starting your fitness journey or starting any goal really, just start. Once you begin, you will find inspiration or motivation that will continue to push you. Do it for yourself and do it because you want to.

Once you find that one thing that inspires you, you will began to see results. Many people fail at their goals because they enter with a negative attitude. If you are not enjoying the process, then you will not see results. It has been proven that when you find the process or activity to be pleasurable, you are more successful in reaching your goals.

Thank you so much for reading today! I hope your Monday is filled with coffee and good vibes.

Start somewhere.

xo, Lyss

8 Things You Should Stop Doing Right Now

Hello Cuties,

Ever feel like things aren’t going your way? Do you ever throw yourself a pity party? Well, trust me, I know how that goes. Sometimes we just get in a funk, and it feels like nothing good is coming our way. This is common towards the end of the semester as we begin to approach summer. Lately, I have realized a lot of negativity running through my life. As we know, the way we think can impact our surroundings; and honestly, I have been throwing a pity party for myself these days.

Well, after some thought and a few inspirational quotes, I decided to figure out what my problem was. Why am I feeling like this? So, I created a list of things I am going to stop doing and stop allowing to take up mental space. I thought I would share this list with you as well:

  1. Stop comparing: This is number one for a reason. Stop comparing yourself to others, you are not them and they are not you. You cannot expect to be in their place when you do not even know the challenges they may have had to go through to get there. Everyone has a story that shapes them, wishing to be someone else won’t make things better, it will just inhibit you from achieving your own goals. Sure, look up to people and gather ideas on how you will make the most of your life, but don’t compare your chapter 1 to someone else chapter 15.
  2. Stop worrying about what’s next: I am the worst at this one, it’s always about what’s next. What about right now? Why not live for now and let life work on its own. Yes, make goals and plans but if they fail to turn out, don’t give up. Everything will work out how it’s supposed to, so don’t create unnecessary worry in your mind.
  3. Stop negative thoughts: Easier said than done. Block out all negative thoughts and people. Negativity only creates a toxic environment for you. Life is a little bit easier when you are positive, good things start to come your way and people can’t hate someone who is always positive. Your positivity will start to spread to others as well!
  4. Stop being selfish: Now this does not mean neglect self-love, y’all know I am a proud supporter of self-love. Stop being selfish means stop only thinking about yourself in your relationships. Friendship is made up of give and take, when you think about the people you interact with, think about what they may want. This includes friends, family and even strangers. Understand where they may be coming from and be supportive.
  5. Stop giving up: Stop giving up on things that don’t work out on the first try. I know how easy it may be to give up and move on, but if something is important to you, you shouldn’t give up on it. Things won’t always work out on the first try. The path to success is not straight, so you must anticipate a few challenges before you reach your goals. Don’t give up yet!
  6. Stop hating your body: I know you may not be where you’d like to be with your “body goals” but stop degrading yourself. Take care of yourself and be healthy, but don’t be ashamed of your shape. Everyone is given a different body, relating back to number one, don’t compare your look to someone else’s. Just love yourself and be proud of the skin you’re in.
  7. Stop wasting your time: Stop wasting your time on things that don’t matter. It is easy to get carried away on a Netflix binge or caught up on pointless drama, but stop spending your time on things that don’t benefit you or make you happy. Life is too short to waste time on things that aren’t making you happy.
  8. Stop making an excuse: Every day we wake up, we have the option to live life to the fullest that day or just go through the motions. When you make excuses, you are prohibiting yourself from greatness. You cannot grow or become the person you want if you continue to make excuses for yourself. Don’t make excuses, make moves!

Life is too short to be wasting your precious time on silly things, focus more on the good and less on what’s not working. Working on stopping some of these actions will not only give you peace of mind, but it will also free up some mental space for positive and happy thoughts. Don’t let these things hold you back from greatness. You must seize every day and learn to let the little things go.

This list is just one I came up with on my own, but you should think about creating one for yourself. I made this list based off my current life, so maybe creating your own can give you a better perspective of where you want to be. Before I made this list, I made a list of my short term goals, then I thought about how I would go about achieving them and what I had to stop doing in order to do so.

Thank you all so much for reading today’s post! Please share this with your friends and family. You can subscribe on the right side of the page to receive updates on my posts. It is Monday and it is a new week, so wake up and kick ass. If you’re a student, 3-4 more weeks left in this semester…YOU CAN DO IT!

Happy Monday!

xo, Lyss

 

When Life Gets Busy

Hello Beautiful Souls,

Sometimes it’s hard to love ourselves fully. We all have bad days where we wake up feeling low. Lately I have been very busy, and as much as I enjoy being busy, it catches up to you. You forget to enjoy the small things and worry too much about what’s next. As you can probably notice, this has impacted my blogging too! Blogging is my way of being creative; it takes my thoughts and feelings about life and puts them into perspective for others to read and connect with.  After taking some time off, I have realized it’s not always about consistency. Life is what you make it and to be honest, everyday won’t be amazing and extravagant, but everyday is a new chance to make it amazing and extravagant. Don’t lose sight of your goals when your stuck in that in-between.

If we always lived in the high moments of life, we would not appreciate life as much; the lows allow us to step back, adjust our perspectives and try again. The lows in life make us thankful for the highs. Too often we set ourselves to high standards that are not always obtainable. “Always be on time” “take 16 credits instead of 13” “Work two jobs” “post a blog post 3 times a week”.

No, no & no.

You do not have to do what society tells you to do because that’s when you become normal and you become everyone else. Society is not you. You are in charge of your feelings and thoughts, you must take care of yourself. Listen to what your soul wants. Take breaks, find a new inspiration, quit that second job, try something new. Do what YOU have to do, not what society wants you to do.

Blogging is how I share my thoughts with the world and whether 1,000 people read my posts or just one, my point is not to become famous or make money, it’s to create articles that resonate with just one person. If one person reads my post and it some how helps or inspires them, that’s all that matters to me. I obviously want to create posts for all types of people to read, but I’m done forcing unauthentic posts. I don’t write for followers or likes, I write to help other women (& sometimes men) feel inspired and empowered to be there own boss and take control of their lives. I’m no expert on life but I am an expert on being one of you: a human-being, aimlessly walking this earth and finding a purpose for this thing we call “life”.

Stop forcing things that are fake or unauthentic; whether it’s your style, personality or hobbies. Don’t create something just to fit in or appease others, do it for yourself and do it with purpose. Life is too short to be a copy of someone else.

My new goal is to post when it feels right, I will work on posting more frequently, but I will not force myself to write a post just to post it. Just like life is not consistent, my writing probably won’t be either. I want to provide worthy content for my readers and I want to make it worth my time in the process. I am sorry for taking such a long break from posting but I hope you understand. This blog is important to me because it is my way to express my feelings and thoughts, as well as reach out to those who need inspiration and motivation. Though I have been very busy, I am missing being able to take time to just write. I plan to take time each week to write for my blog and for myself.

Don’t get caught up in things that distract you from what you love. Once again, it’s okay to take a break. Every successful person must experience breaks, failures and challenges to become successful. These moments allow us to learn and grow. Thank you for sticking around during my break and as I always say…

Never give up!

xo, Lyss

Stories + Spaces: Self-Love

Hello Lovely People,

It’s time for this month’s Stories + Spaces and the topic is “Self-Love.” You’ve probably noticed my last few posts have been related to self-love, and I have to be honest, my self-love routine has taken a back seat due to my busy schedule this semester. Over the past few weeks, this lack of self care has begun to catch up with me. I’ve been breaking out every week due to stress, illness is creeping up on me and my sleep schedule is out of whack.

Although I love being busy and investing my time into many things, it catches up to you. Sadly, when we get busy I think the first thing we neglect is ourselves. After constantly breaking out and feeling under the weather, I realized it’s time to take care of myself first.

This post could not have come at a better time! I am working on refocusing my attention and taking care of my well-being. Tessa constructed this post and she asked us three questions.

Why is self-love important?

In my opinion, self-love is important because it gives us confidence and makes us happier. When you look up the definition of self-love, you may see synonyms like conceit or narcissism. I find this to be so disheartening. Self-love should not be looked at as a selfish act. Self-love is not about being too into yourself or being selfish; it’s about taking care of your mind, body and spirit. It’s interest in your own well-being, and is that really narcissistic?

Self-love is important to your health, it promotes good energy and a mindful life. Taking care of yourself is crucial to keeping your passions inspired and keeping your vibes positive. Never look at self-love as something negative or selfish. You can still love yourself and spread love to others. Actually, people who are more confident in themselves, are more likely to be kind to others because they are comfortable with themselves. When you are comfortable with who you are, you don’t worry about what others look like or what they think. It’s freeing!

How I promote self-love in my life?

As I mentioned in the beginning of the post, my self-love routine has been a little off lately. But, since I have been feeling this way, I decided to take a step back and focus on myself more. These are a few of the ways that I take care of my mind and body.

  1. Drink tea: Tea is great for many different things; immune system, energy, skin, etc. Drinking tea is healthy & yummy!
  2.  Lavender essential oil: This has been my go-to for everything. I use this on my breakouts, pillowcase (stress reliever) and in my hair (dry scalp). It is the best thing ever!
  3. Taking a run: When I find the time (and the weather is nice), I love to get outside and run. This relieves my stress and boosts my mood.
  4. Getting my nails done: Lately, I have found getting my nails done really helps boost my confidence. It makes me feel pretty and look professional.
  5. Read positive quotes:  I love finding quotes on Pinterest and sharing them with my girl friends.
  6. Sleep: Sleep is so important to me. It keeps me functioning and it’s important to give your mind a rest.
  7. Taking care of my skin: This has been a never ending battle lately, but I always remove all my makeup and wash my face each night. I like to moisturize my face each night too, especially during the winter months.

This isn’t really a bullet point but just a statement on promoting self-love and that is speaking positively about yourself. When you speak negatively about yourself to others and to yourself, it promotes negativity in your life. Never compare yourself and be confident in who you are.

What I love most about myself?

Who I am and where I come from. A lot of people don’t know that I use to be a tomboy growing up; I raced motorcycles, caught gaint frogs and built forts until I was about 13. People see me as a girly girl and all into fashion, which is partly true, but I come from a lot more than just that. I’d like to thing my life as been on the end of a little crazy but nothing to complain about because I believe it has all made me who I am today.

My past has made me work hard for every single one of my goals, it has taught me to have a kind heart but not to take shit from anyone. I always give people second chances, but never a third. Ambition and passionate are words that describe my attitude toward many things in life. I love that I had the opportunity to grow up playing outdoors, doing ballet and racing dirt bikes, it made me tough. So, what I love most about myself is who I am because of my past and what I’ve become because of it.

Everyday and everything is a lesson, what you learn from it is up to you. You can make it negative or you can make it positive, the choice is yours.

I really enjoyed writing this post, especially during this busy time of my life. It’s always nice to remind yourself that self-love is important. Be sure to check out the other girl’s posts too! I will link their blogs below.

Tessa | Simply Tess

Ally | A Touch of Tulle

Paige | Where the Wildflowers Are

Thank you for reading today! Stay tuned for more posts from PYM. I apologize for only posting once a week sometimes, my schedule is insane and I barely have time for homework. Thank you for sticking around and I hope your week is amazing.

Happy Monday.

xo, Lyss