10 Affirmations for Monday

Hello Cuties,

I hope you all had a weekend filled with fun and relaxation. Monday is here, and that means a whole new week to accomplish your goals. Mondays can be long, but they also can be super productive!

As time ticks on, the pressure to start looking for jobs post graduation weighs on my mind. I’m sitting here saying, “what do I wanna be when I grow up?” By this time next year, I will be off into the real world, hopefully doing something I’m passionate about. But, right now, this pressure is causing me some anxiety. I’m too concerned with planning every moment, rather than just riding the waves.

I think a lot of students experience this pressure as they inch closer to graduation. It’s totally normal. I’ve been so busy with school stuff that I couldn’t even create a post last week. It’s killing my creative vibes. So, here I sit wondering what I should share with all of you. I decided to share affirmations. Not only for your use, but for mine also.

Monday is the start of a fresh week. A week you have complete control of. If you are student, take a deep breath and read the affirmations below. If you’re not in school, these still apply. Understand that whatever you are working toward, or even struggling through, will all work out.

10 Affirmations for Monday

I am enough.

I give up freely what is no longer serving me, I release it to make space for what inspires me.

I am creating a life of passion and purpose.

I am worthy of greatness.

I choose to be happy.

Today, I will take one step closer to my goals.

My creativity is a true expression of who I am.

My dreams are much greater than my fears.

All of my problems have a solution.

I am confident.

Ahhh…do you feel ready to tackle the week now?

You can write these affirmations down and read them off as needed. You can also write them on sticky notes and spread them around your home or office. Whatever it takes to keep you inspired and determined.

I understand more than anyone what it’s like to worry too much about the future. But, reading affirmations and quotes like these, calms my soul. Although I love a plan, I do truly believe in every thing working out. In the moment, it can be difficult to understand this but once you are able to take a step back you will see everything is okay. Tackle the big things first, then move through the small ones.

We all feel the pressure of life from time to time. Just don’t forget to breath and see the positives. Trust the process.

Thank you for reading Pretty, Young & Motivated. Make every action intentional this week!

xo, Lyss

 

Picking Yourself Up After Hitting Rock Bottom

Hello Pretty People,

To be honest, I’m tired of talking about the negatives that have been occurring in my life. I’m in control of this, but I also like to share these struggles and low points because I think people need to realize we all have them. Trust me, I know it can feel like you’re alone during these times. But, you are not.

I’ve been super negative lately. My outlook has been pessimistic and my intentions have not been positive. I have allowed the negativity to take over my mind and body. I haven’t religiously exercised in almost 4 weeks, my eating has been “meh” and my attitude has been the worst of all.

Many of my readers come to PYM for inspiration and tips on living a happy life. Well, it hasn’t been that lately. I’m very sorry about that, but I think it’s important to share these hard times with all of you because I want you to know I am human too. I’m not going to create fake content to please everyone and make you believe my life is perfect. Because it’s not. No one has a perfect life, no matter how much you may think so.

So, as much as I want to drop the topic, I have to address it one more time because I have not been myself and it would be unfair of me to act that way. I write to share the highs and lows of life. If I only share the happy moments and the good stuff, you will probably just think “she’s lucky”. We all experience points in our life that feel like we are battling the demons alone. These past few weeks have been some of the lowest points of my life.

I’m not going to cover that up or try to make it something less than it is. I’ve experienced great pain in my heart.

Here’s the deal.

You can…scratch that, I can either pick myself up and move the fuck on or I can sit and suffer. It’s harsh and I’m sorry for the vulgar language, but it’s the truth. We all make this choice everyday. I do know how easy it can be to feed negativity with more negativity.

Hello!! That’s all I’ve been doing over here.

Another harsh reality…

You’ve only got you. You have to pick yourself up and dust yourself off. No one else is going to do it for you. Now, I’m not saying there aren’t people who will be there to support you or be a shoulder to cry on. But, at the end of the day when you’re alone and crying in the shower, you’re the only person who can pick yourself up. People can blab your ear off with mushy BS but you are the one in control. Until you realize that, you’ll spend your days crying and throwing yourself pity parties. This will make your life snowball out of control.

Crash your own (pity) party.

You are going to have to be the one to crash the party. No one will be able to do it for you. Once again, people can cheer you on and guide you in the right direction but you have to be the one to quit the BS.

I know when things actually suck, it’s tough to be a Positive Polly but you have to trick yourself. Your bad vibes will allow more bad vibes to feed into your energy. It sounds cheesy but it’s legit. If you can’t be positive about your own self, try to be super kind to others. Compliment your friends, buy a stranger coffee…do something that allows good vibes to flow. Getting caught up in lots of negativity is a vicious cycle you do not want to be a part of.

Cut the BS and don’t let negativity win. You are stronger than that!

This is the point I have reached, and slowly I am seeing the weight on my chest lift. I’m taking control of my attitude and the negatives I have allowed allowed to make home in my life. Although many of the negatives in my life the past few weeks have been out of my control, I have allowed them to occupy my mental space. Life does suck sometimes but listen carefully. I said SOMEtimes, not all times.

It’s okay to breakdown. It’s okay to not be okay. Life happens, our inner strength is tested. It can be hard to manage things on our own. Take the time you need to be sad and process the negatives, but don’t let them ruin your life. There is far more good in life than bad, even when it feels like the world is against you.

Cry it out, fix your mentality and move forward with a badass babe vibe. We’ve made it this far. Our strength will be tested time and time again, but each time it will be a little bit easier.

Don’t let a negative mindset hold you back. Most of all, never give up.

xo, Lyss

It’s All About Perspective

 

Hello Lovely People,

I’m so glad you opened this post because today’s topic is something I think we can all relate to.

Perspective.

Life is all about perspective. Each of us experience many different things and it’s not what happens to us that matters but how we handle it that shows our true character. Lately, you may have noticed that I have been experiencing some lows, and if you have not noticed, let me fill you in briefly.

My grandfather is very ill and his time is now limited. My relationship with my dad isn’t great. I’ve lost a couple close friends. Blah, blah, blah. Stuff like this has been occurring in my life over the past few months. Tiring, yes but not the end of the world.

If I’m being honest, it’s made me be a little down in the deeps lately, which is not like me. But, I’ve realized I can change this. I could change this by changing my perspective on most of these things.

Once again, life is about how we handle the things that come our way rather than the actual things. I can continue to let this stuff take up negative space in my head or I can stop and see the positives in my life. Although life throws us all a solid set of challenges, it also has many beautiful moments that we cannot neglect in times of negativity.

Take time to appreciate the little things around you:

  • The sun peeking through the blinds each morning
  • A cup of coffee on a chilly morning
  • Watching the clouds move above you
  • Favorite songs
  • Looking up at the stars
  • A hot shower after a long day
  • Compliments from a stranger
  • The rain hitting your skin

It can be hard to step back and appreciate these things sometimes but it is important to. Appreciating the little things makes the big things not so “big”. Each of us encounter struggles and challenges in our lives, and these things can take a toll on us. Become aware of the good around you.

I understand life can get hectic sometimes but you have to be able to separate that in your mind. Far more good things happen throughout our lives than bad. Take time to accept what’s happening to you but don’t stay in that low place. Move forward with a grateful heart.

Thank you for reading PYM! I’m planning some new projects that I will share with you guys in the upcoming months. Stay tuned.

xo, Lyss

To the Girl with “No Friends”

Hi There Beautiful,

As we begin to grow up and our lives begin to change, we notice that people come and go from our lives. From high school to college to post-college, our friends change. People walk out of our lives for various reasons, some unknown reasons.

For the past couple of years, I have struggled with trying to find a friend group. I couldn’t understand why I didn’t have many friends.

I have friends, of course. But, I feel I have never had a friend group that hangs out all the time. I have many friends but they are not one group of people. I’ll grab coffee with one, workout with the other and so on. It’s not like we all hang out at once. They come from various backgrounds.

Recently, I had two people walk out of my life for almost no reason. One girl said that I was too busy and didn’t make time for her, and the other straight up ditched me and gave no explanation. She completely ignored my texts.

Okay, I must be crazy!? Why did this just happen…

Well, as I always say, your vibe attracts your tribe. It also repels those who do not belong in your tribe. We can’t forget that it works in both ways. People are going to come and go in your life, but the real friends stick around. They don’t walk away just because you get busy.

Understand that life isn’t always about having a big friend group. It’s about surrounding yourself with genuinely good people who lift you up and support your dreams. As I said, the friends I do have come from various backgrounds. This makes my friends very dynamic. They each offer me something different. One inspires me to keep working toward my dreams because she is relentlessly working towards hers and she understands the hustle. Another is already kicking ass and she offers me so much motivation and wisdom.

Friend groups aren’t bad, but having less is sometimes more. Managing lots of friends can make you very stressed when you are hustling to make your dreams a reality and working hard everyday. When the timing is right, lots of friends will come into your life. When you need time to build yourself, your energy will weed out the ones who don’t understand that.

Just trust the process, and believe that everything happens for a reason. The people that walk away from you are not meant to be a part of your journey. We learn from those who come into our lives and we learn even more when they leave.

Understand that you don’t have to have a bunch of friends. 4 quarters are better than 100 pennies, remember that. You want to make valuable connections and you cannot do that when you are trying to nurture 100 different people.

Make an effort to be a good friend, invest in people and make meaningful connections; but don’t ever force a relationship that’s not meant to be. I’m learning to be a better friend, and I think we all are working on this. Be positive and confident, your vibes will guide you to the right people.

Thank you for reading PYM today!

Stay close to people who feel like sunlight.

xo, Lyss

 

Live Your Life, Shamelessly

Hello Beautiful Souls,

Everyday you wake up, you have the opportunity to do something amazing with that day. The choice is completely up to you.

When you wake up, you can be upset at the world and groan about going into work. This kind of mindset will create a negative space around you and you may even see more negativity start to come your way.

Another option would be to wake up with a purpose, tell yourself to seize the day and try something new. This mindset will most likely bring you lots of happiness and positive vibes throughout the day. It’s called Law of Attraction, believe it or don’t, but it’s legit.

How does this relate to living your life shamelessly, you ask?

Most of the time, we are held back by our fears of judgement and what others may think of us. We inhibit our abilities to grow because we don’t want to look weird or out-of-place. The thing is though, every person that has ever made a difference in this world was weird and out-of-place. They encountered many failures and climbed many mountains. They didn’t wake up innovators, creators or influencers; they became them.

This relates to the attitude you choose to have on a daily basis because you can wake up and let your fears hold you back or you can live your life shamelessly and be the weird one. The weird ones are the leaders and doer’s of our society.

One of my bosses shared this short Ted Talk with us during my first week at my internship. It was some “weird” guy dancing around by himself but he was surrounded by a crowd of people. Of course, he got dirty looks and quite a few glares. Then something happened, another guy jumped up and started to dance like a maniac too; and another one followed. Eventually there was a whole crowd of people dancing and no one felt weird about it.

Nice-France_Live Your Life

The lesson here is that someone has to be brave enough to step outside of their normal comfort zone and be the werido that starts a movement. It can be scary to put yourself out there, especially all by yourself. Once you embrace this idea of being comfortable with being uncomfortable, you will watch yourself blossom into this magical human. People will no longer judge you, and even if they do, you will not worry about this anymore because you’re confident in who you are.

Coming back to the law of attraction idea, your confidence and self-assurance will create this positive vibe around you. People may be intimidated by you, but more often than not, they will be inspired by you.

 

Today, and everyday, I just want you to live the life that makes you happy regardless of what others think. You only have one life to live, don’t waste it worrying about what people might think of you. Spend it being 100% yourself and enjoying every freaking moment. Thank you for reading and have cheerful day!

Do what makes you happy!

xo, Lyss