Live Your Life, Shamelessly

Hello Beautiful Souls,

Everyday you wake up, you have the opportunity to do something amazing with that day. The choice is completely up to you.

When you wake up, you can be upset at the world and groan about going into work. This kind of mindset will create a negative space around you and you may even see more negativity start to come your way.

Another option would be to wake up with a purpose, tell yourself to seize the day and try something new. This mindset will most likely bring you lots of happiness and positive vibes throughout the day. It’s called Law of Attraction, believe it or don’t, but it’s legit.

How does this relate to living your life shamelessly, you ask?

Most of the time, we are held back by our fears of judgement and what others may think of us. We inhibit our abilities to grow because we don’t want to look weird or out-of-place. The thing is though, every person that has ever made a difference in this world was weird and out-of-place. They encountered many failures and climbed many mountains. They didn’t wake up innovators, creators or influencers; they became them.

This relates to the attitude you choose to have on a daily basis because you can wake up and let your fears hold you back or you can live your life shamelessly and be the weird one. The weird ones are the leaders and doer’s of our society.

One of my bosses shared this short Ted Talk with us during my first week at my internship. It was some “weird” guy dancing around by himself but he was surrounded by a crowd of people. Of course, he got dirty looks and quite a few glares. Then something happened, another guy jumped up and started to dance like a maniac too; and another one followed. Eventually there was a whole crowd of people dancing and no one felt weird about it.

Nice-France_Live Your Life

The lesson here is that someone has to be brave enough to step outside of their normal comfort zone and be the werido that starts a movement. It can be scary to put yourself out there, especially all by yourself. Once you embrace this idea of being comfortable with being uncomfortable, you will watch yourself blossom into this magical human. People will no longer judge you, and even if they do, you will not worry about this anymore because you’re confident in who you are.

Coming back to the law of attraction idea, your confidence and self-assurance will create this positive vibe around you. People may be intimidated by you, but more often than not, they will be inspired by you.

 

Today, and everyday, I just want you to live the life that makes you happy regardless of what others think. You only have one life to live, don’t waste it worrying about what people might think of you. Spend it being 100% yourself and enjoying every freaking moment. Thank you for reading and have cheerful day!

Do what makes you happy!

xo, Lyss

How to Throw Kindness like Confetti

Hello Pretty People:

As I was thinking about what to write next for you guys, I was thinking about the topic of paying it forward and being kind to one another. This topic isn’t unfamiliar on PYM and I don’t expect to change that. In the wake of the recent events in Manchester, I think a post on kindness is needed more than ever. As hate continues to spread through our world, we must push back with more kindness and positivity.

A sad reality of terrorism is that there is no real way to stop attacks because they come unexpectedly. That’s probably the point but we must combat these acts of evil with acts of kindness. As I mentioned, promoting kindness and positivity is not a new concept on my blog but it is time to take it to the next level. I think life is just easier when you are kind to everyone and you are positive about every situation.

So, I decided to share five easy ways to be kind on a daily basis.

5 Ways to be Kind

Compliment (not just appearance):

It’s easy to compliment someone’s appearance, but it’s more meaningful to compliment their character or something they have chosen to be. Rather than commenting on appearance, something they don’t necessarily have control of, compliment their style or their personality. Examples could be “you’re so thoughtful” or “it’s really nice to see you today”. These are slightly different compliments that can really change someone’s day.

Buy someone’s coffee:

As a college student my budget doesn’t always account for this one; but when you are able to, it’s an easy way to brighten someone’s day. It’s always a surprise when someone does this for me, and it usually encourages me to pass on the good vibes to others.

Tell people you are thankful for them:

A lesson we can take from tragic events like the other night is life is too short. It’s hard to grasp that concept that everyday is not promised. On the days you do think of how precious life is, remember to thank those who are close to you. Tell people you are thankful for them. Even if you are at work and someone helps you complete a task, let them know how grateful you are to work with them. It’s nice to know you are wanted and your efforts are noticed.

Share your favorite positive quote:

I love finding positive quotes on Pinterest and sharing them with my friends and family. I love the inspirational and motivational power that a quote can have. It’s always nice when friends share quotes with me too because I feel like they always come at the best times. It’s hard to constantly motivate and inspire yourself. This is why it feels good to have that support from friends and family.

Say “I love you”:

In life, we are constantly searching for love and acceptance from others, whether we would like to admit it or not. It is what we were rewarded with as kids and as we grow up we continue to seek that love. Don’t pass up a chance to say “I love you” to the people who may need to hear it. Everyday we all struggle to be the best person we can be in hopes we will be recognized by the ones we love. Don’t miss your chance to share the love and let someone know how special they are to you. Don’t be so afraid of love.

These are just some of my favorite ways to spread a little kindness to the people around me. Being kind isn’t too hard, and when you are kind to others they tend to keep the kindness ball rolling.

Although there may be hate in our world, I challenge you to fight it with kindness. I challenge you to implement one of these things above and see how many people’s days you can brighten by doing so.

Throw kindness like confetti.

xo, Lyss

*My heart goes out to those impacted by the Manchester attack. I understand the tragedy of this event and I would never wish it upon my worst enemy.

 

Realizing the Beauty of Life

Hello Lovely People,

Today I wanted to write freely on a topic that came to mind yesterday.

 

Yesterday, I spent the day with my boyfriend hiking the Rosy Mound dune near Lake Michigan. The weather was just perfect for this, we were goofing around on the trail and just enjoying each others company. When we reached this lookout point, we crossed paths with this grandpa and grandson duo. They were also were enjoying the warm Michigan weather (which is rare!). The difference between us and them was the fact that the young boy was blind and his grandpa was guiding him through the trail, up and down the many stairs. As the young boy reached the beach lookout area, where we were resting, he grew with excitement when he heard the waves. They took a seat near us and continued to converse about different things.

The reason I am sharing this is because sometimes we take the simplest things for granted and we complain about so many small things. This young boy who is unable to even see the beauty of the beach was completely excited and positive about the experience. He spoke with so much spirit and he was very curious about many things. His attitude for life made me realize how much some of us take life for granted.

This is not a post to make you feel bad or guilty, it’s to bring attention to the possibilities we have in life. Everyday we face hardships, some greater than others, be sure to prioritize the important things. Some hardships and negative situations aren’t worth your strength and stress. Some of us are more lucky than others and that doesn’t mean we should be guilty, it means we should realize the life we have in front of us and live it fully and passionately.

That little boy doesn’t let his sight stop him from seeing the world and exploring. He is still curious to learn even though he may not be able to see things like we do. The lesson I take from him is to never stop being curious about life, no matter what tries to stand in your way. Whether it’s people, disabilities or your own doubts; never let something stop you from exploring and enjoying this wonderful life.

We all have the chance to create a beautiful life, and everyday you wake up you decide what you are going to do to make your day great or awful. Live with passion and spread positive vibes to everyone you meet.

Thanks for reading my random post but if you have had a similar encounter that has made you thankful for the life you have or made you realize the real beauty in life, please share it in the comments!

Create a life you love.

xo, Lyss

 

How to Get Motivated to Workout

Hello Babes,

Over the past few months, I have had little to no motivation to workout since my schedule was so busy. I think this low motivation mindset is very easy to fall into when life picks up and we get distracted from ourselves. I know how much of a struggle it can be to dig deep and find the urge to workout. What’s the point, right?

Well, over the past two weeks I have finally been getting back into the swing of things and I am feeling 110% better. I feel like my mood has been elevated, I am able to relieve my daily stress and my digestion has been better too. Obviously it’s only been a week, so there are no major changes yet but I already notice the difference in the way my body feels.

My 4 tips for finding motivation to workout

Find a workout that works: When you are beginning to workout again it can be hard to find which workouts work for your body. The best way to learn is by trying many different types of workouts. I was a cheerleader for almost 9 years, and after quitting, it took me some time to figure out what worked for me. I have found that variations within my workout really worked for me, things like resistance training has been the most beneficial for me. When I am using my own body in a workout rather than machines, I feel more accomplished in my workouts.

Start small: It’s hard to just jump right into intense workouts, so start small and then work your way up. Starting small can refer back to the first tip, which is finding what works for you. Do your research and learn what would work best for your body and lifestyle.

Find inspiration: When you are stuck in a rut and do not want to workout, it’s best to find a reason to start again. Whether this is finding a role model that inspires you and motivates you or if it’s simply finding a valid reason to just do it. For me, I was inspired by Sarah’s Day on YouTube because she talked about her personal issues prior to getting healthy and fit, things such as acne and digestion, which related to the problems I was having. This made me think maybe adding a workout into my daily schedule may help.

Do it for yourself: If you cannot find a good enough reason to start, then just do it for yourself. Working out for even 15 minutes a day will boost your mood and improve digestion. It can also help you get better sleep. No matter what, adding a little sweat to your day can improve so much. Get inspired and get motivated!

These are just a few things that have motivated me to jump back into working out. So far, I am feeling amazing and I’m so glad I found motivation to start again. I just started my own fitness journey, so I understand the struggle of starting again. As long as you find a purpose for it in your life, you will succeed. Never push yourself to workout if it does not feel right or you’re doing it just to please others. You must workout for yourself or you will never be pleased with the results.

I’m so happy that you decided to stop by PYM and read this post today. I hope it can help you find that fire from within to start doing what’s best for your body. If you want specific posts from me, feel free to suggest in the comments or via email. I would love to chat with you and hear your thoughts.

Find your motivation!

xo, Lyss

 

 

No Rain, No Flowers

Hello Beautiful Souls,

The title of today’s post is a quote that I came across the other day, very simply put, “no rain, no flowers”. Although this quote is short and sweet, I think it has a massive meaning. Thinking about it in terms of life, you realize without the bad days you cannot grow. Just like flowers, we need rainy days to grow. Rainy days can be rough, they are gloomy and long. But, once the storm passes and the clouds part, flowers bloom and the sun shines.

In life, we have long, bad days that drag us down and put us in a mood. We also have great days, where positive vibes fill our environment and life is just beautiful. That’s life, a battle of good days and bad days. The key to conquering these ups and downs is staying positive and optimistic, even through the bad days. When you are constantly positive, it becomes routine and it is harder to fall into a negative mood. You must take the bad days and figure out how to grow from them.

This past week I came across a very inspiring YouTuber, Sarah’s Day, who is very into health and fitness. She has inspired me to get back to focusing on what I am putting into my body and gaining my strength back. Since I have retired from cheer, I have noticed a decrease in my muscle tone. This past week I began working out again and really listening to what my body wants. I have been feeling more energized and happier this week.

Getting back into working out is a perfect example of “no rain, no flowers”. Without a challenge, you won’t see results. When you begin working out, you may not see any change right away but when you stay positive and stick to it, you will notice the changes. The journey to becoming fit and healthy is never simple, but once you begin to notice results, you feel better and you feel inspired to continue.

This process is life. Some days you will face challenges and you won’t feel 100%, other days you will feel on top of the world and completely happy. Once you learn to ride the roller coaster of life, it becomes a little easier to stay positive. So, always remember without rain, there are no flowers. Enjoy what life hands you and fall in love of the process of becoming your best self.

Thank you all for reading today’s post. I hope you have a grace filled week and I am planning a post for Thursday, so stay tuned for that.

xo, Lyss